ABOUT TOGETHER FIT
As a trainer, my goal is to help you feel amazing. We all have a different start point and a different end goal. Whatever your goals are I’m here to help you achieve them!
With personalised goals and workout programs, factoring in your life commitments, providing accountability and weekly group fitness, I will support you all the way!
My aim is to help you find what you enjoy, what works for you and a healthy balance that is consistent and sustainable!
Let’s stop the fad diets and the constant battle to find motivation and replace it with balanced and mindful decisions, good habits and consistency.
AUTHENTIC
I have been on the journey, I understand the struggles of fad diets, weight gain after childbirth, weight management during peri menopause / menopause.
I have gained weight/ lost weight and done the fad / Yo-Yo dieting.
Then I found strength & resistance training and have built consistency and balance into my life.
I want to be strong and fit into my ‘mature’ years. I want to share my love of fitness with you!
If you want to make a change please contact me for a free consultation!
Helen
"I have changed my mindset and consciously consider exercise on a daily basis now. That could just be a walk at lunchtime, it doesn't have to be a HIIT session""It has been a while since I have done any resistance training, it has been great to be re-acquainted with muscles I lost touch with a few years ago"
Jaime
"Usually at this stage I would have totally gone off track, the 6 week strength & mindset program has made such a difference to how I think & how I workout"
Louise
I cannot recommend Jayne enough, she is fantastic. I've still got a long way to go to get in shape for my wedding, but I will definitely be doing this with Jayne!
"I've never done 30 push-ups in one session before"
"I haven't been able to touch my toes in years"
"I feel energised and motivated"